A comprehensive treatise on hygiene and the preservation of health across six books. Galen prescribes regimens of diet, exercise, bathing, and sleep appropriate to every stage of life — from infancy to old age — making this his most complete guide to preventive medicine.
Start ReadingGalen prescribes diet, exercise, bathing, and sleep for optimal health throughout the stages of life.
Health in childhood and adolescence. Galen prescribes diet, exercise, and lifestyle appropriate to the growing body.
Galen argues that the pulse serves to regulate innate heat by drawing in cooling air and expelling waste products.
Galen argues that hygiene belongs to the physician's domain, not the athletic trainer's, because it requires knowledge of the body's nature.
Galen advocates ball games as the ideal exercise — working every part of the body equally, requiring minimal equipment, suitable for all ages.
Galen examines the physiological consequences of sexual activity, recommending moderation and offering medical advice.